Hello, guys!
Today, I want to open up and share a personal journey with you, a journey filled with passion, challenges, and ultimately, self-discovery. Many of you have followed me on my culinary adventures, embracing the Mediterranean lifestyle, running businesses, appearing the be winning at life chasing my passion, But behind the scenes, I've faced my own struggles, and I believe it's essential to share these experiences to connect with you on a deeper level.
For years, I poured my heart and soul into running businesses that demanded all my time and energy. I was consumed by my work, very often putting in long hours, skipping meals, and sacrificing sleep to meet deadlines and pursue success. I thought this relentless drive was necessary to achieve my goals and make my dreams a reality. This lifestyle prevented me from living the Mediterranean Lifestyle, a way of life that sets my soul on fire and a way of life I lived for a long time prior to the past few years. A way of life I will reconnect with and I want to bring as many people as I can along the journey with me.
However, this lifestyle took a toll on my health, relationships, and overall well-being. I neglected my physical and mental health, pushing myself to the brink of exhaustion. I missed out on precious moments with friends and family, choosing work over social events, and personal connections, cancelling holidays and family gatherings. I lost sight of the balance that is so crucial to living a fulfilling and joyful life.
After years of pushing myself to the limit, I made the difficult decision to close my business. I thought this would be a chance to slow down, recharge, and focus on what truly mattered to me. But instead of feeling relieved, my body reacted with a shock. I was diagnosed with appendicitis and had to undergo surgery, spending four days in the hospital and now spending days at home in recovery.
This experience was a wake-up call, a harsh reminder that I couldn't continue to neglect my health and happiness and more. It forced me to confront the consequences of my choices and reevaluate my priorities.
As I've been recovering at home, I've had time to reflect on my life and rediscover my passions. I've realised that cooking is not just a job for me; it's a source of joy, creativity, and connection. It's a way to nourish not only my body but also my soul. It’s a way of life.
I've also come to understand that living a healthy and balanced lifestyle is about more than just the food we eat. It's about how we care for ourselves, how we nurture our relationships, and how we create a life filled with meaning and purpose. Saying yes to more of the things we enjoy and no to the things that don’t resonate with us!
Moving forward, I want to share this journey with you. As well as the weekly recipes and hints & tips I’ve been creating and sharing, I'll be creating tutorial videos, hosting cook-a-long shows, and offering lifestyle advice to help you embrace the Mediterranean lifestyle in a way that nourishes both your body and soul.
I encourage you all to prioritise your health and well-being, just as I am learning to do. Don't wait for a wake-up call to remind you of what truly matters. Take time for yourself, cherish the moments with loved ones, and remember that it's okay to slow down and enjoy life's simple pleasures.
Thank you for being a part of my journey, and I look forward to sharing more with you as I continue to find balance and live my best life.
With love and gratitude, Chef Coso